Explore the importance of cadence in running with our insightful blog. Learn how stride rate impacts efficiency and injury risk, and discover research-backed strategies for optimizing your cadence. Tailored advice for runners of all levels.

Stress fractures are tiny cracks in a bone that can occur when the bone is subjected to repetitive stress over time.

From knee issues like Runner's Knee and Patellar Tendinitis to foot problems like Metatarsalgia and Plantar Fasciitis, it's important to understand what you might encounter on your running journey.

Runner's Knee, also known as Patellofemoral Pain Syndrome, is one of the most common issues we see here at Running Repairs Sports Physiotherapy & Podiatry. If you're experiencing pain around or behind your kneecap, especially while running, you might be dealing with this condition.

Plantar fasciitis is one of the most frequent causes of heel pain, especially among runners. This condition affects the thick band of tissue (plantar fascia) that runs across the bottom of your foot, connecting your heel bone to your toes. Here’s a closer look at what plantar fasciitis entails and how to manage it effectively.

Achilles Tendinopathy (Achilles Tendinitis) is a common issue that plagues many runners. The condition can cause discomfort and pain in the back of the heel, affecting your ability to continue with your running regimen. Here's what you need to know.

Shin splints, medically known as medial tibial stress syndrome, is a term used to describe pain along the inner edge of your shinbone (tibia). It's an issue commonly experienced by runners, especially those who are new to the sport or have recently intensified their training regimen.

IT Band Syndrome (ITBS) is a common issue among runners that manifests as pain on the outside of the knee. Although it can be frustrating, the good news is that with proper care, you can overcome this problem and return to your regular running routine.