expert care for movement related injuries
Central Coast Sports Physiotherapy Services
At Running Repairs, we are committed to delivering the highest standard of care, leveraging cutting-edge evidence and technology in physiotherapy, biomechanical assessment, and exercise therapy. Our extensive experience in treating sporting injuries and executing high-level rehabilitation at the elite level sets us apart.
✼ Sports Injuries
✼ Back & Neck pain
✼ ACL Prehab & Rehabilitation
✼ Pre & Post Operative Rehab
✼ Foot & Ankle Pain
✼ Muscle Tears
Our physiotherapy Services
Programs for athletes, tailored for you.
Exercise Intervention
Personalised exercise plans designed to strengthen, rehabilitate, or enhance specific areas of the body, catering to individual goals and needs.
Joint Mobilisation & Manipulation
Techniques designed to restore joint movement and alleviate pain, these methods involve controlled movements and sometimes quick, short thrusts to improve joint function.
Dry Needling
Using thin needles, this technique targets muscle knots or trigger points, helping in reducing pain and muscle tension, and improving range of motion.
Active Release
A hands-on approach to treat soft tissue disorders. By combining precise pressure with specific movements, it effectively breaks down scar tissue and adhesions, promoting optimal function.
Sports Taping
Using specialised tape, this method provides support and stability to injured or at-risk areas, aiding in prevention, recovery, and performance enhancement.
Sports Massage
A therapeutic approach tailored for athletes and active individuals, sports massage focuses on relieving muscle tension, enhancing flexibility, and aiding in recovery to optimise performance.
biomechanical gait Assessment
Want to run faster and reduce your risk of injury?
Utilise our advanced technology to deeply understand your foot movement. Our precise tools capture your walking and running patterns, identifying any inefficiencies or potential risks. This detailed analysis guides personalised recommendations, ensuring optimal foot function whether you're an athlete or simply seeking daily comfort.
Book your Physiotherapy appointment today.
Book now via the booking form below, or give the clinic a call and we can get you booked in.
Phone: (02) 4332 1191
Address: 3/417 The Entrance Rd, Long Jetty NSW 2261
Ready to move better?