Exercise Intervention

Whether you're a professional athlete, a weekend warrior, or someone simply looking to get back on their feet after an injury, our tailored Exercise Intervention program is here to support you.

Personalised Exercise Plans Tailored to You

Every body is different, and so is every injury and goal. That's why our exercise physiologists create bespoke exercise plans that are designed specifically for you. By focusing on areas that need strengthening or rehabilitation, our plans ensure that you can achieve your goals safely and effectively.

Rehabilitate, Strengthen, and Thrive

Whether you're looking to enhance performance, rehabilitate an injury, or simply want to prioritise your overall health, our Exercise Intervention at Running Repairs Physiotherapy on the Central Coast offers the expertise and care you need.

Treatment plans for athletes tailored for you.

 
 
 

Why Choose Exercise Intervention?

  1. Individualised Attention: Our skilled physiotherapists take the time to understand your unique needs and goals, crafting a program that is right for you.

  2. Evidence-Based Approach: We utilise the latest research and methodologies in physiotherapy to ensure the best outcomes for our clients.

  3. Support Throughout Your Journey: From initial consultation to regular check-ins, we're here to guide and support you every step of the way.

 
 

FAQ - Exercise Intervention at Running Repairs Physiotherapy

 

  • Exercise Intervention is a personalised program designed to address specific needs through targeted exercises. It aims to rehabilitate injuries, strengthen weak areas, or enhance athletic performance.

  • Our Exercise Intervention program caters to a wide range of individuals, from professional athletes to those recovering from injuries or surgeries, or anyone looking to improve their overall physical health.

  • No, you don't need a referral. However, if you're under the care of a doctor or another health professional, it's always a good idea to discuss any new exercise programs with them.

  • While gym workouts can be great for general fitness, our Exercise Intervention is designed with specific goals in mind. Each plan is tailored to the individual's needs, ensuring they get the most effective and safe exercises to address their concerns.

  • The duration of each session may vary depending on your individual plan and needs. Typically, sessions last between 30 minutes to an hour.

  • The frequency of sessions will be based on your personalised exercise plan and your specific goals. This will be discussed during your initial consultation.

  • Some health insurance plans may cover Exercise Intervention as part of their physiotherapy benefits. It's advisable to check with your insurance provider for details.

  • Absolutely! Our physiotherapists will provide guidance on how to safely integrate your Exercise Intervention plan with other activities.

  • Results can vary based on the individual and the goals set. Some people may notice improvements within a few sessions, while others might require a longer period. Consistency and following the prescribed program are key to seeing optimal results.

  • You can contact our friendly team to book your initial consultation or use our online booking system.

Ready to move better?

We’d love to help you move better, pain free.