Dealing with Achilles Tendinopathy: What Runners Need to Know

Aug 2

Achilles Tendinopathy (Achilles Tendinitis) is a common issue that plagues many runners. The condition can cause discomfort and pain in the back of the heel, affecting your ability to continue with your running regimen. Here's what you need to know.

What Causes Achilles Tendinopathy?

The Achilles tendon connects your calf muscles to your heel bone. Overuse or stress on this tendon can lead to tendinopathy. Common factors include sudden increases in training intensity, improper footwear, or muscle imbalances.

How to Identify Achilles Tendinopathy

Symptoms usually include a dull or sharp pain around the heel, stiffness, and sometimes swelling. Diagnosis often involves a physical examination and, in some cases, additional imaging studies may be used to rule out other issues.

Treatment Options

1. Clinical Exercise: Customised exercise programs can help to strengthen the calf muscles, which in turn improves the overall capacity of the Achilles tendon to tolerate load.

2. Orthotic Support: Specialised shoe inserts can help align your feet properly, reducing stress on the tendon.

3. Manual Techniques: Soft tissue massage and other hands-on techniques can offer relief and promote healing.

4. Taping: different types of taping may be used to temporarily offload the sore Achilles and assist in reducing pain.

5. Modify Your Running Routine: You may need to cut back on your running or change your training program temporarily.

Prevention Strategies

1. Choose Proper Footwear: Shoes with good heel support and cushioning are essential.

2. Improve Your Running Form: Proper running mechanics can lessen the strain on the Achilles tendon.
3. Regular Strength Training: Incorporating calf-strengthening exercises into your routine can help prevent Achilles tendinitis.

4. Scheduled Check-ups: Routine consultations can catch potential problems before they become severe.

Conclusion

Achilles Tendinopathy can be a real hindrance for runners, but it's generally treatable with the right approach. Early intervention and a well-planned treatment strategy can often lead to a full recovery.

For more information or to book a consultation, feel free to contact us at Running Repairs Sports Physiotherapy & Podiatry, your trusted clinic for running-related issues on the Central Coast.

Nic Franklin

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