Plantar Fasciitis: A Comprehensive Guide
Plantar fasciitis is one of the most frequent causes of heel pain, especially among runners. This condition affects the thick band of tissue (plantar fascia) that runs across the bottom of your foot, connecting your heel bone to your toes. Here’s a closer look at what plantar fasciitis entails and how to manage it effectively.
What Causes Plantar Fasciitis?
Plantar fasciitis often arises from repetitive strain to the plantar fascia. Overuse, inadequate footwear, and running on hard surfaces can all contribute to the development of this condition.
How to Identify Plantar Fasciitis
Common symptoms include heel pain, especially first thing in the morning or after periods of inactivity. Diagnosis usually involves a physical examination, and in some instances, imaging tests like X-rays may be recommended.
Treatment Options
1. Clinical Exercise: Personalised clinical exercise programs focus on stretching and strengthening the foot and calf muscles to alleviate pain.
2. Orthotic Support: Custom-fitted shoe inserts can provide additional support and cushioning, improving foot alignment.
3. Manual Techniques: Soft tissue massage and joint mobilisation are among the techniques that can offer relief and aid in healing.
4. Change Your Running Routine: Switching to softer surfaces or reducing running distances can also be beneficial.
Prevention Strategies
1. Select Suitable Footwear: Opt for running shoes that offer adequate arch support and cushioning.
2. Run with Proper Form: Good running technique can help minimise the stress on your plantar fascia.
3. Regular Strength and Flexibility Training: Focusing on calf and foot exercises can help keep plantar fasciitis at bay.
4. Routine Check-ups: Periodic consultations can help detect any early signs of plantar fasciitis, making treatment more straightforward.
Conclusion
Plantar fasciitis can be frustrating, but it’s usually manageable with the correct treatment approach. By seeking early diagnosis and adhering to a targeted treatment plan, you can often resolve the symptoms and get back to your running routine.
For more information or to schedule a consultation, feel free to contact us at Running Repairs Sports Physiotherapy & Podiatry, your trusted clinic for running-related issues on the Central Coast.
