Understanding Runner's Knee (Patellofemoral Pain Syndrome)

Runner's Knee, also known as Patellofemoral Pain Syndrome, is one of the most common issues we see here at Running Repairs Sports Physiotherapy & Podiatry. If you're experiencing pain around or behind your kneecap, especially while running, you might be dealing with this condition.

 What Causes Runner's Knee?

The reasons people get Runner's Knee can vary. It could be down your biomechanics and the way you run, muscle weaknesses, or even the shoes you wear. Most commonly, the pain you feel is centred on the kneecap area where it meets your thigh bone.

 How We Identify the Issue

To get you the right treatment, we start with a thorough examination. This might include physical tests and sometimes imaging like X-rays or MRIs to make sure we know exactly what we're dealing with.

 How We Treat It

1. Physical Therapy: We'll usually recommend targeted exercises to strengthen the muscles around your knee and hip. 

2. Insoles: Sometimes specially designed shoe inserts can help correct the issue.

3. Hands-On Treatment: We use specific hands-on techniques to improve movement and relieve pain.

4. Changes in Running Style or Routine: You might need to tweak how you run or change your training plan for a while.

 How to Prevent It 

1. Choose the Right Shoes: Pick running shoes that support your feet properly.

2. Improve Your Running Style: A more efficient running style can often reduce knee stress. 

3. Regular Exercise: Keeping the muscles around your knee strong can help prevent problems in the first place.

4. Regular Check-ups: Keeping tabs on your condition can help catch any issues before they get worse.

 Wrapping Up

Runner's Knee is a treatable condition. With the right care and attention, you can get back to your regular running routine. Here at Running Repairs Sports Physiotherapy & Podiatry, we're committed to helping you run at your best.

To find out more or to book a consultation, feel free to contact us at Running Repairs Sports Physiotherapy & Podiatry, your go-to clinic for running-related issues on the Central Coast.