Shin Splints : Causes, Treatments and Prevention

Shin splints, medically known as medial tibial stress syndrome, is a term used to describe pain along the inner edge of your shinbone (tibia). It's an issue commonly experienced by runners, especially those who are new to the sport or have recently intensified their training regimen.

 What Causes Shin Splints?

Shin splints often occur due to repetitive stress on the shinbone and the connective tissues that attach muscles to the bone. This stress can result from various factors such as running on hard surfaces, wearing worn-out or improper footwear, and muscle imbalances.

 How to Identify Shin Splints

Diagnosis typically involves a physical examination, analyses of your current exercise habits and a thorough review of all potential contributing factors   In some cases, additional imaging tests like X-rays and MRI’s may be necessary to rule out other conditions such as stress fractures.

 Treatment Options

1. Clinical Exercise: Personalised  exercise programs can be highly effective in addressing shin splints, focusing on strengthening the lower leg muscles to better support the shinbone.

  2. Shoe Inserts: Custom insoles can provide extra cushioning and support, helping to distribute force more evenly when you run.

3. Manual Techniques: Hands-on methods like massage and mobilisation can help to alleviate pain and improve tissue flexibility.

4. Modify Your Exercise Routine: Temporarily reducing your running distance or changing to a softer running surface can be beneficial.

 Prevention Strategies

1. Proper Footwear: Make sure you're wearing running shoes that provide adequate cushioning and support.

2. Good Running Technique: Pay attention to your form to minimise stress on your shins.

3. Regular Strength Training: Exercises for the calves and lower leg muscles can help prevent shin splints.

4. Periodic Check-ups: Early detection through regular consultations can prevent the condition from worsening.

 Conclusion

Shin splints can be a setback for runners, but the condition is generally treatable with appropriate care and changes in exercise habits. Understanding the causes and treatments of shin splints is key to a swift recovery.

To find out more or to book a consultation, feel free to contact us at Running Repairs Sports Physiotherapy & Podiatry, your go-to clinic for running-related issues on the Central Coast.